We all know that walking is good for the body, but what about the mind? Yes, it is- actually it should be even more important for the mind, but often it is not.
Walking must be a pleasure, providing well-being and health to both the body and the mind. With this desire we have created a path that aims to achieve it all, the first step is to start walking barefoot, just as we did as children. We will reap many benefits, the first will be to rediscover the forgotten sensations that our body will recognise as natural, therefore healthy. The important thing, however, is that all we will be fully aware of our all the activities, and everything we will do. Walking, focusing on the shape of the ground, its nature, grass, earth, leaves, stones, water, moisture, temperature, mud, and moss, will be a new experience waiting to be discovered.
The first step is to start walking barefoot, just as we did as children...
When was the last time you lied on the grass and looked up at the sky?